Naperville North Boys Cross Country

dracey@naperville203.org

 


 

31-0

Oswego, Wabounsie, West Aurora, Glenbard North, Springfield, Sparta, Chatham Glenwood, Mt. Vernon, Morton, Sacred Heart Griffin, Rochester, Champaign Centennial, Jacksonville, East St. Louis, Belleville East, Mascoutah, Taylorville, Salem, Liberty, Granite City, Quincy, Porta, Lanphier, Cahokia, Southeast, Lincoln, Franklin, Wheaton Warrenville South, West Chicago

Lockport Invitational 10/1/11

Dellwood Park

Bus leaves at 7:15

 

THE BIOLOGIC LAW OF TRAINING:  The structure and performance capability of an organ system, is determined by its genetic constitution and the quality and quantity of work carried out. The greater the demand/stress placed on an organ within its physiological and psychological limits, the more intensely it adapts and the more efficient it becomes 


Running Rules        Dynamic Warm ups        Yoga Video        Nutrition Guidelines        Recovery Food        Relaxed Running

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